Archives: 2007 May

Tips! Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Pilates is a body fitness system that was developed in the twentieth century by J Pilates. He named the method The Art of Contrology, which references the way the motions promotes the [...]

Popularity: 19% [?]

Pilates Power System. Pilates Training System.
Being physically fit is a part of not only a healthy body but a healthy mind and spirit.
Pilates was designed to give you complete control of your own body. This is seemingly something only for athletes and dancers. Not so - it is within anyone’s grasp and it can be [...]

Popularity: 17% [?]

Tips! Famous celebrities have latched on to the Pilates methods to tone and get rid of the excess fat. However, for best results you should really practice it daily or almost daily.
Pilates was developed by Joseph Pilates in Germany. Pilates is beneficial for all. Many popular artistes have started this fitness mantra and gained from [...]

Popularity: 16% [?]

Tips! Posture - Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
Who was Joseph [...]

Popularity: 17% [?]

Tips! Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
I. The Problem of [...]

Popularity: 17% [?]

Tips! Pilates exercise is easy to learn you can and stay in shape in the comfort of your home with a number of choices such as, online specialized sites, professional DVDs featuring lessons for beginners as well as advanced users and books.
Joseph Pilates, born in Germany in the late 1800’s, spent most of his youth [...]

Popularity: 14% [?]

Do you dream of helping people learn how to move their body in way that enhances health, wellness and happiness? Do you strive to help others achieve their fitness goals? Or maybe you want to help patients regain full health and mobility through the use of pilates rehabilitation therapy? Whatever your aim, becoming a professional [...]

Popularity: 19% [?]

When getting into pilates, you can really be overwhelmed by the expanse of it all. There are over 500 different exercises that make up the program, and a beginner may really feel like they’ve gotten in over their heads. In this article, we’ll help you to learn some of the basic terms that pilates employs [...]

Popularity: 19% [?]

You are probably already aware of the exercise phenomenon that has taken the world by storm, pilates. It’s a program that hasn’t changed much since it’s inception in the early 1900s when Joseph Pilates first arranged the exercise patterns in order to help increase the fitness of those in the internment camp that he was [...]

Popularity: 30% [?]

Pilates is an exercise method that has a vast history behind its pop culture explosion as of late. It’s been practiced for almost a century, but it has only recently gained widespread exposure. In this article, we’ll trace the roots of pilates in order to help you to learn about exactly what the basis of [...]

Popularity: 15% [?]