Archives: 2007 July

Tips! Improved Balance & Coordination - Pilates improves your coordination, as balance is always observed.
Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms […]

Pilates : A Beginner’s Guide (w/ Audio) Get Up, Firm Up and Join The Pilates Revolution, Today. (With accompanying Mp3 audio tracks).
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that […]

Tips! Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after […]

Tips! Famous celebrities have latched on to the Pilates methods to tone and get rid of the excess fat. However, for best results you should really practice it daily or almost daily.
A few years back, I had major surgery that involved cutting through the abdominal wall. As a result, I lost all my abdominal […]

Tips! Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
When you talk about joining […]

Tips! Stress Relief - Pilates is a great stress reliever. Exercise in general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying too much strain on you.
It’s a common misconception that […]

Tips! Posture - Your abdomen and back muscles will be strengthened, your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
If you turn […]

Tips! Improved Balance & Coordination - Pilates improves your coordination, as balance is always observed.
Creating an exercise routine that works both the mind and the body is missing from many gyms through out America. We seem to intensely focus on workouts that laser focus specific muscle groups or problem areas. Lately however, a revival has […]

Tips! Improved Balance & Coordination - Pilates improves your coordination, as balance is always observed.
Welcome to the first edition of our newsletter.
Here’s the hot Body Basic for this issue:
Pilates Power System. Pilates Training System.
BREATHING FOR EXERCISE
Here’s the way to breathe to get maximum oxygen into those lungs and get the best benefit from those muscles […]

Tips! Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Pilates. Looks almost like Pirates, but sounds more like string cheese. Actually the pronunciation of Pilates is puh-lah-teez. So what is it? A weird kind of coffee drink like […]